First Time Runners - How to run a marathon

A comprehensive DVD video guide to running your first marathon. Whether you're an absolute beginner, or an established runner looking to take on 26.2 miles for the first time, this DVD can help you.

Advised by Michaela McCallum, former GB International Marathon runner, this DVD gives invaluable advice on shoes, equipment and training; explaining the different types of runs you need to be doing and how they'll help you achieve your goal.

Taking you through stretching routines to keep your muscles in good shape, giving essential nutritional advice, and finally race day hints and tips from people who've been there, done it and got the t-shirt!

This DVD was produced by runners, for runners and will be a huge asset to anyone attempting the marathon.